Winged beans, immature seeds, raw

per 100 gram

Water87.04g
Energy49.0kcal
Energy205.0kJ
Protein6.95g
Total lipid (fat)0.87g
Ash0.83g
Carbohydrate, by difference4.31g
Calcium, Ca84.0mg
Iron, Fe1.5mg
Magnesium, Mg34.0mg
Phosphorus, P37.0mg
Potassium, K223.0mg
Sodium, Na4.0mg
Zinc, Zn0.39mg
Copper, Cu0.051mg
Manganese, Mn0.218mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid18.3mg
Thiamin0.14mg
Riboflavin0.1mg
Niacin0.9mg
Pantothenic acid0.059mg
Vitamin B-60.113mg
Folate, total66.0??g
Folic acid0.0??g
Folate, food66.0??g
Folate, DFE66.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU128.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.238g
14:00.001g
16:00.066g
18:00.038g
Fatty acids, total monounsaturated0.25g
18:1 undifferentiated0.248g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.186g
18:2 undifferentiated0.164g
18:3 undifferentiated0.023g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg